Fulcrum Lever Sport Clinic
Syllabus
09:00 – 09:45 Fundamentals of Basic Mechanical Systems
Fulcrum
Class 3 Lever
Overload
09:45 – 10:00 Break
10:00 - 10:30 Application of Basic Mechanics to Bio-Mechanics
Functional Fulcrum Groups
Flexibility vs. Mobility vs. Instability
Strength vs. Stability
Foot-Ankle
Lumbo-Pelvic-Hip
Scapulo-Thoracic
10:30 - 11:00 Hands-On Break Out Session
11:00 – 11:15 Break
11:15 – 12:00 Functional Bio-Mechanical Imbalance
Reactive
Pro-Active
Injury
Ground Up Stability-Mobility Continuum
12:00 - 12:15 Break
12:15 – 12:45 Pre-Habilitation / Re-Habilitation of Bio-Mechanical Imbalance
Injury Treatment
Injury Prevention
Joint Stability and Range of Motion
Foot-Ankle
Lumbo-Pelvic-Hip
Scapulo-Thoracic
12:45 – 1:15 Hands-On Break Out Session
1:15 – 2:00 Training and Performance Considerations
Program Design
Stability-Mobility-Function
Fulcrum-Lever-Sport
SAID Principle
New Movement is Weak Movement
Cardiac Output vs Aerobic Metabolism / Fulcrum vs. Lever